Overwhelmed by the demands of life? Learn how to Lessen Stress Simply…with One Thoughtful Breath…your Quieting Response…to be used anywhere, anytime. Learn this and other easy, effective and practical techniques to release, relax and restore your Wellbeing.
I bring well over 30 years of experience to my practice; having begun my pursuit of learning in the area of Stress Reduction in the early 70s. I created a teaching practice at the forefront of the holistic practice of wellness. This specialty combined with my former nursing background, and my desire to help people to live better lives, offers you a unique practical approach to meet the demands of life. I invite you to consider this lifelong gift to yourself.
Stress Management Classes